Atomic Habits
Test your knowledge with 45 questions across 3 challenge tiers
Master These Concepts
Review these key terms before taking the quiz
Habit Stacking
Linking a new habit to an existing one using the formula: After [CURRENT HABIT], I will [NEW HABIT]
After I pour my morning coffee, I will meditate for one minute
Identity-Based Habits
Building habits by focusing on who you want to become rather than what you want to achieve
Instead of 'I want to read more,' think 'I am a reader'
The Two-Minute Rule
When starting a new habit scale it down to something that takes two minutes or less to begin
Read one page instead of committing to Read 30 pages
Temptation Bundling
Pairing an action you want to do with an action you need to do to make the needed action more attractive
Only listening to favorite podcasts while exercising at the gym
The Four Laws of Behavior Change
The framework for building good habits: make it Obvious Attractive Easy and Satisfying
To break bad habits invert the laws: make it invisible unattractive hard and unsatisfying
Environment Design
Strategically shaping your physical surroundings to make desired behaviors easier and undesired behaviors harder
Keeping healthy snacks visible on the counter while hiding junk food in hard-to-reach cabinets
Select a Quiz Tier
Complete each tier to unlock the next and earn your badges.
Fundamentals
TIER 1 • READER BADGE
Deep Dive
TIER 2 • SCHOLAR BADGE
Expert
TIER 3 • MASTER BADGE
