Leaders Eat Last
Test your knowledge with 45 questions across 3 challenge tiers
Master These Concepts
Review these key terms before taking the quiz
Circle of Safety
An environment created by leaders where people feel protected and can focus on external challenges
Within the Circle of Safety people trust each other and cooperate rather than competing internally
Cortisol
The stress hormone released when we feel threatened or unsafe
High cortisol environments from poor leadership cause anxiety and undermine cooperation
Oxytocin
The bonding hormone released through trust connection and acts of generosity
Oxytocin builds loyalty and trust and is stimulated by acts of leadership sacrifice
Serotonin
The hormone associated with pride status and recognition from others
Serotonin is released when we feel respected and valued by our group
Dopamine
The reward hormone that drives goal achievement but can become addictive
Dopamine motivates accomplishment but overemphasis can lead to short-term thinking
Endorphins
Chemicals that mask pain and enable endurance often released during physical exertion
Endorphins help us push through difficulty but leadership requires more than endurance
Select a Quiz Tier
Complete each tier to unlock the next and earn your badges.
Fundamentals
TIER 1 • READER BADGE
Deep Dive
TIER 2 • SCHOLAR BADGE
Expert
TIER 3 • MASTER BADGE
